Upside Down Aerial Fitness offers a fun and friendly alternative to the gym. Whilst in a relaxed enviroment, build confidence, flexibilty and strength by learning moves, combinations and routines. 

Aerial is great for working the upper body, its one of the best ab workouts! Great news is that aerial counts as cardio too, while providing strength building benefits.

At Upside down aerial fitness we teach Aerial Hoop and Aerial Silks 

The Aerial hoop (a.k.a Lyra) is a circular steel frame, that is suspended from the ceiling. This peice of equipment is used to create graceful shapes and stunning forms around  a spinning circular frame. 

Aerial silks (a.k.a tissue/fabric) are 2 peices of material that hang from the ceiling. Drops, rolls and wraps are all part of this aerial disipline, create beautiful lines and enhance stamina and strength as you build your combinations and routines.

Static trapeze is a metal bar with ropes attached to each side. This is a nice peice of equipment to start with if youre brand new to aerial .

We offer classes for both children and adults. From complete beginner to intermediate, everyone is welcome. Our studios are in Basingstoke